The internet is filled with the pressure to eat better and look better. We are shown that the only way to actually see any results and feel great is to push ourselves past our limits and go full on 24/7. What it there was a simpler way and a less anxiety filled way though?
Veritas Fit News
You can certainly eat the wrong things at the wrong time. More commonly though, we see clients eat all the right things, just not at the right time according to their daily schedule.
Do you struggle with what to eat at these events? Do you find it hard to make healthy choices? I'm here to help! Here are 10 things you can do to help ensure that your next social engagement does not leave you with a huge hangover or a food coma.
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