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How to Take the Pressure Off Your Fitness Regime

How to Take the Pressure Off Your Fitness Regime
The internet is filled with the pressure to eat better and look better. We are shown that the only way to actually see any results and feel great is to push ourselves past our limits and go full on 24/7. What it there was a simpler way and a less anxiety filled way though?

10 Tips for Eating Healthy at Parties

10 Tips for Eating Healthy at Parties
Do you struggle with what to eat at these events? Do you find it hard to make healthy choices? I'm here to help! Here are 10 things you can do to help ensure that your next social engagement does not leave you with a huge hangover or a food coma.